Calories in Hemp Plus Granola cold cereals

140Calories
How many calories should you eat?
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Nutrition Facts Hemp Plus Granola cold cereals

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 20mg 1%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.8mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (31.9%)
  • Protein (11.3%)
Hemp Plus Granola cold cereals Good and Bad Points
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