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granola mountain medley hot and cold cereals Kashi Company Nutrition info

Calories in Kashi Company Granola mountain medley hot and cold cereals

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	110mg	5%
Total Carbs	37g	12%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 56.7 g

Cal: 11 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (26.8%)
Protein (10.2%)

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