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granola cocoa beach hot and cold cereals Kashi Company Nutrition info

Calories in Kashi Company Granola cocoa beach hot and cold cereals

Serving size

230Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Sodium	140mg	6%
Total Carbs	36g	12%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	6g	12%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 57.9 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (32.5%)
Protein (9.6%)

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Kashi Company Granola cocoa beach hot and cold cereals Good and Bad Points

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