Calories in Aurora Gran-flax

247Calories
How many calories should you eat?
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Nutrition Facts Aurora Gran-flax

Amount Per 0.5 cup
Calories 247 Kcal (1034 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 56mg 2%
Total Carbs 29g 10%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 2mg 11%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 118 g
  • Cal: 12.4 %
  • Fat: 18.5 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (42.9%)
  • Protein (11.1%)
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