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grains with herbs south american Melissas Nutrition info

Calories in Melissas Grains with herbs south american

Serving size

163Calories

All Melissas Products Nutrition

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How many calories should you eat?

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Amount Per 9 tbsp
Calories	163 Kcal (682 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	25mg	1%
Total Carbs	29g	10%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 45.4 g

Cal: 8.2 %
Fat: 3.8 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (16.2%)
Protein (14.4%)

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