Calories in Kashi Company Golean waffles strawberry flax

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean waffles strawberry flax

Amount Per 2 waffles
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 300mg 13%
Potassium 50mg 1%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 84 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (14.8%)
  • Protein (17.5%)
Kashi Company Golean waffles strawberry flax Good and Bad Points
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