Calories in Kashi Company Lemon rosemary chicken

Serving size

330Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 entree
Calories	330 Kcal (1382 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	640mg	27%
Potassium	360mg	8%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	60mg	100%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 283 g

Cal: 16.5 %
Fat: 13.8 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (24.6%)
Protein (20.7%)

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Kashi Company Lemon rosemary chicken Good and Bad Points

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