Calories in Kashi Company Golean crisp cereal

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crisp cereal

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 125mg 5%
Total Carbs 35g 12%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 51 g
  • Cal: 9 %
  • Fat: 5.4 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (17%)
  • Protein (17%)
Kashi Company Golean crisp cereal Good and Bad Points
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