Calories in Kashi Company Golean crisp naturally sweetened multigrain cluster cereal toasted berry crumble

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crisp naturally sweetened multigrain cluster cereal toasted berry crumble

Amount Per 0.75 cup
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 125mg 5%
Potassium 250mg 5%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 227 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (19.1%)
  • Protein (6.4%)
Kashi Company Golean crisp naturally sweetened multigrain cluster cereal toasted berry crumble Good and Bad Points
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