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golean bar chocolate peanut butter snack and bars

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golean bar chocolate peanut butter snack and bars Kashi Company Nutrition info

Calories in Kashi Company Golean bar chocolate peanut butter snack and bars

Serving size

290Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 bar
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4.5g	23%
Sodium	280mg	12%
Total Carbs	48g	16%
Sugars	31g	124%
Dietary Fiber	6g	24%
Protein	13g	26%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 78 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 16 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (18.1%)
Protein (17.4%)

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Kashi Company Golean bar chocolate peanut butter snack and bars Good and Bad Points

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