Calories in Kashi Company U cereal whole grain flakes and granola with black currants and walnuts hot and cold cereals

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company U cereal whole grain flakes and granola with black currants and walnuts hot and cold cereals

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 125mg 5%
Total Carbs 42g 14%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 50%
Iron 0.9mg 5%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 61.3 g
  • Cal: 10 %
  • Fat: 5.4 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (16.1%)
  • Protein (8.9%)
Kashi Company U cereal whole grain flakes and granola with black currants and walnuts hot and cold cereals Good and Bad Points
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