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Calories in Kashi Company U cereal whole grain flakes and granola with black currants and walnuts hot and cold cereals
200Calories
Amount Per 1 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 31.5 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Sodium | 125mg | 5% | |
Total Carbs | 42g | 14% | |
Sugars | 10g | 40% | |
Dietary Fiber | 7g | 28% | |
Protein | 5g | 10% | |
Vitamin C | 37.5mg | 63% | |
Vitamin A | 1.5mg | 50% | |
Iron | 0.9mg | 5% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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