Calories in Lance Fresh Gold n chees convenience package gold-n-chees

150Calories
How many calories should you eat?
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Nutrition Facts Lance Fresh Gold n chees convenience package gold-n-chees

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 240mg 10%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (48.6%)
  • Protein (5.4%)
Lance Fresh Gold n chees convenience package gold-n-chees Good and Bad Points
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