Calories in Lance Fresh Reduced fat gold n chees gold-n-chees

160Calories
How many calories should you eat?
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Nutrition Facts Lance Fresh Reduced fat gold n chees gold-n-chees

Amount Per 1 package
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 310mg 13%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 35 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (34.2%)
  • Protein (10.1%)
Lance Fresh Reduced fat gold n chees gold-n-chees Good and Bad Points
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