Calories in Generic Gold kumara (baked)

500Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 500 g
Calories 500 Kcal (2093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 425mg 18%
Potassium 3170mg 67%
Total Carbs 115g 38%
Sugars 60g 240%
Dietary Fiber 15g 60%
Protein 5g 10%
Vitamin C 231mg 385%
Vitamin A 6.3mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 500 g
  • Cal: 25 %
  • Fat: 0 %
  • Carb: 38.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
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