Calories in Generic Gold kumara (baked)

450Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 450 g
Calories 450 Kcal (1884 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 382.5mg 16%
Potassium 2853mg 61%
Total Carbs 103.5g 35%
Sugars 54g 216%
Dietary Fiber 13.5g 54%
Protein 4.5g 9%
Vitamin C 207.9mg 347%
Vitamin A 5.7mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 450 g
  • Cal: 22.5 %
  • Fat: 0 %
  • Carb: 34.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Protein (4.6%)
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