Calories in Himalania Organic goji berries

Rating: 3.8 of 5 (17 reviews)
150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Himalania Organic goji berries

Amount Per 40 g
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 190mg 8%
Total Carbs 32g 11%
Sugars 30g 120%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 7.5mg 13%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 12 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 150 calories

Let's Burn 150 Calories!

Organic goji berries Ingredients

Organic Goji Berries.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Protein (13.5%)
Himalania Organic goji berries Good and Bad Points
Add your comment
Add review
User Reviews of organic goji berries
By Horridly on Apr 21, 2016

Did not taste fresh.

By Ailene on Apr 21, 2016

good

By Anandaro on Apr 22, 2016

Watch out - these are habit forming

By Plastid on Apr 23, 2016

Product of China. no

By Rosenthal on Apr 26, 2016

What can I say, it works!

By Ledamun on Apr 27, 2016

these are good

By Hitlers on Apr 28, 2016

Yummy yummy!

By Aortorrhaphy on Apr 29, 2016

Package sent tasted stale.

By Comfiture on Apr 30, 2016

Not all of them where good. some i had to throw!

By Aymguud on May 01, 2016

these were delish!

By Foxfishes on May 02, 2016

meh...so so.

By Softener on May 03, 2016

love goji berries

By Ox-rope on May 04, 2016

Very tasty- first Goji berries that I've had.

By Ammonionitrate on May 05, 2016

Nice

By Withdraught on May 06, 2016

Small, hard, and not very tasty.

By Nizzeum on May 07, 2016

These are yummy

By Nereida on May 08, 2016

Excellent, taste how i expected.

Add your review!
Total rating: 3.8 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top