Gluten free whole grain rolled oats Calories

Calories in Bobs Red Mill Gluten free whole grain rolled oats

Serving size

380Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	380 Kcal (1591 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	64g	21%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	14g	28%
Iron	5.4mg	30%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 96 g

Cal: 19 %
Fat: 10.8 %
Carb: 21.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (16.8%)
Protein (14.9%)

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Bobs Red Mill Gluten free whole grain rolled oats Good and Bad Points

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