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gluten free steel cut oats Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Gluten free steel cut oats

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 45 g

Cal: 9 %
Fat: 4.6 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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