Calories in Bobs Red Mill Gluten free oats

Serving size

1171Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 295.75 g
Calories	1170.68 Kcal (4901 kJ)
Calories from fat	221.81 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Total Carbs	197.17g	66%
Dietary Fiber	30.81g	123%
Protein	43.13g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 29, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1171 calories

Let's Burn 1171 Calories!

4.3 hour

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2.1 hour

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2.2 hour

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5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1171 calories) 295.75 g

Cal: 58.5 %
Fat: 37.9 %
Carb: 65.7 %
Prot: 86.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (19%)
Protein (14.5%)

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Bobs Red Mill Gluten free oats Good and Bad Points

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