Calories in Bobs Red Mill Gluten free oats

Serving size

627Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 158.52 g
Calories	627.48 Kcal (2627 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Total Carbs	105.68g	35%
Dietary Fiber	16.51g	66%
Protein	23.12g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

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1.1 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 158.52 g

Cal: 31.4 %
Fat: 20.3 %
Carb: 35.2 %
Prot: 46.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (18.5%)
Protein (14.5%)

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Bobs Red Mill Gluten free oats Good and Bad Points

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