Calories in Breadsmith Potato flake roll

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Breadsmith Potato flake roll

Amount Per 2 fl oz
Calories 220 Kcal (921 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 380mg 16%
Total Carbs 46g 15%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59.2 g
  • Cal: 11 %
  • Fat: 0.8 %
  • Carb: 15.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (4.1%)
  • Protein (11.1%)
Breadsmith Potato flake roll Good and Bad Points
Add your comment
User Reviews of potato flake roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top