Calories in Generic Glazed donut hole, 3 pieces

186Calories

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Nutrition Facts Generic Glazed donut hole, 3 pieces

Amount Per 100 g
Calories 185.71 Kcal (778 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 16%
Saturated Fat 3.57g 18%
Sodium 160.71mg 7%
Total Carbs 21.43g 7%
Sugars 10.71g 43%
Protein 3.57g 7%
Iron 71.4mg 397%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 16.5 %
  • Carb: 7.1 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (49.7%)
  • Protein (8%)
Generic Glazed donut hole, 3 pieces Good and Bad Points
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