Calories in Country Style Glazed donut

Serving size

220Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Amount Per 57 g
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Sodium	270mg	11%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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24 mins

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24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 57 g

Cal: 11 %
Fat: 16.9 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (45.2%)
Protein (5.5%)

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