Calories in Bobs Red Mill Gf oatmeal

Serving size

320Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 236 g

Cal: 16 %
Fat: 9.2 %
Carb: 18 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (16.6%)
Protein (17.2%)

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Bobs Red Mill Gf oatmeal Good and Bad Points

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