Garlicky spaghetti with beans and greens Calories

Calories in Cooking Light Garlicky spaghetti with beans and greens

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.33333 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	469mg	20%
Total Carbs	38g	13%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 79 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (33.6%)
Protein (14.9%)

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Cooking Light Garlicky spaghetti with beans and greens Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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