Calories in Sparkpeople.com Ezekiel bread egg white french toast

323Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Ezekiel bread egg white french toast

Amount Per 2 slices
Calories 323 Kcal (1352 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Total Carbs 60g 20%
Dietary Fiber 6g 24%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 9.8 g
  • Cal: 16.2 %
  • Fat: 1.5 %
  • Carb: 20 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (2.9%)
  • Protein (19.4%)
Sparkpeople.com Ezekiel bread egg white french toast Good and Bad Points
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