Garlic mashed potatoes with pepper-cream gravy Calories

Calories in Cooking Light Garlic mashed potatoes with pepper-cream gravy

Serving size

229Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	229 Kcal (959 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Sodium	455mg	19%
Total Carbs	38g	13%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 237 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 12.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (22.7%)
Protein (13.4%)

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