Calories in Kawan Food Garlic & chilli paratha

Serving size

275Calories

All Kawan Food Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	275 Kcal (1151 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Sodium	394mg	16%
Total Carbs	37g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

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60 mins

Swimming, treading water, moderate effort
30 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 80 g

Cal: 13.8 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (39.1%)
Protein (7.2%)

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