Garlic and brown sugar chicken crock pot Calories

Calories in Food com Garlic and brown sugar chicken crock pot

Serving size

486Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 236 g about
Calories	486 Kcal (2035 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	115mg	38%
Sodium	454mg	19%
Total Carbs	38g	13%
Sugars	36g	144%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 236 g

Cal: 24.3 %
Fat: 35.4 %
Carb: 12.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (43.6%)
Protein (24.4%)

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