Calories in Western Family Organics Garbanzo beans

210Calories
How many calories should you eat?
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Nutrition Facts Western Family Organics Garbanzo beans

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 190mg 8%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 13g 26%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (12.6%)
  • Protein (24.2%)
Western Family Organics Garbanzo beans Good and Bad Points
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