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game meat, bison, top sirloin, separable lean only, trimmed to 0 fat

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game meat, bison, top sirloin, separable lean only, trimmed to 0 fat usda Nutrition info

Calories in Usda Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat

Serving size

769Calories

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How many calories should you eat?

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Amount Per 1.5 lb
Calories	768.85 Kcal (3219 kJ)
Calories from fat	146.97 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Saturated Fat	6.06g	30%
Cholesterol	483.08mg	161%
Sodium	347mg	14%
Potassium	2279.34mg	48%
Protein	145.61g	291%
Iron	20.4mg	113%
Calcium	34mg	3%

Water			506.2176g
Ash			8.1648g
Magnesium			163.296mg
Phosphorus			1381.212mg
Zinc			23.1336mg
Copper			1.08864mg
Manganese			0.13608mg
Selenium			170.7804µg
Thiamine			0.3402mg
Riboflavin			0.6804mg
Niacin			13.74408mg
Vitamin B6			1.76904mg
Vitamin B12			15.6492µg
Retinol			6.804µg
Vitamin E			0.3402mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 680.4 g

Cal: 38.4 %
Fat: 25.1 %
Carb: 0 %
Prot: 291.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.8%)
Protein (80.2%)

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