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game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat

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game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat usda Nutrition info

Calories in Usda Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat

Serving size

109Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.75g	4%
Cholesterol	66mg	22%
Sodium	59mg	2%
Potassium	322mg	7%
Protein	21.1g	42%
Iron	3mg	17%
Calcium	4mg	0%

Water			75.4g
Ash			1.2g
Magnesium			24mg
Phosphorus			189mg
Zinc			5mg
Copper			0.15mg
Manganese			0.01mg
Selenium			26.4µg
Thiamine			0.04mg
Riboflavin			0.1mg
Niacin			1.88mg
Vitamin B6			0.22mg
Vitamin B12			2.2µg
Retinol			1µg
Vitamin E			0.05mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 3.2 %
Carb: 0 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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