Calories in Kashi Company G0 lean crunch - high protien & fiber

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company G0 lean crunch - high protien & fiber

Amount Per 1 tasse
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 110mg 5%
Potassium 300mg 6%
Total Carbs 41g 14%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 13.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (11.9%)
  • Protein (15.9%)
Kashi Company G0 lean crunch - high protien & fiber Good and Bad Points
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