Calories in Kashi Company Veggie medley

280Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Veggie medley

Amount Per 1 stuffed bread
Calories 280 Kcal (1172 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 570mg 24%
Potassium 370mg 8%
Total Carbs 49g 16%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 156 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 16.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (21.1%)
  • Protein (13.4%)
Kashi Company Veggie medley Good and Bad Points
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