Calories in Barbara High fiber ceral

180Calories
How many calories should you eat?
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Nutrition Facts Barbara High fiber ceral

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 140mg 6%
Potassium 180mg 4%
Total Carbs 43g 14%
Sugars 8g 32%
Dietary Fiber 14g 56%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.6%)
  • Protein (9.5%)
Barbara High fiber ceral Good and Bad Points
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