Calories in Special K Fruit & yogurt cup

280Calories
How many calories should you eat?
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Nutrition Facts Special K Fruit & yogurt cup

Amount Per 1 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 340mg 14%
Potassium 140mg 3%
Total Carbs 65g 22%
Sugars 24g 96%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 48mg 80%
Vitamin A 7mg 233%
Iron 19.8mg 110%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 237 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 21.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (6%)
  • Protein (6.7%)
Special K Fruit & yogurt cup Good and Bad Points
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