Main
Food
Cheese, Eggs and Dairy products
Yogurt
Flavored Yogurt
Blueberry Yogurt
fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Calories

Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Serving size

181Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 17.6 oz
Calories	181.06 Kcal (758 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.47mg	1%
Total Carbs	40g	13%
Sugars	31.58g	126%
Dietary Fiber	4.21g	17%
Protein	8.42g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 498.96 g

Cal: 9.1 %
Fat: 0 %
Carb: 13.3 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

Food With Similar Nutrition To Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Great Value All natural tomato sauce
(1 serving):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Great Value
Dei Fratelli Tomato puree - all natural
(1/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Dei Fratelli
Dei Fratelli Crushed tomatoes-all natural, no salt added
(1/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Dei Fratelli
Luigi Vitelli Tomato sauce all purpose
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: Luigi Vitelli
Sun of Italy Tomatoes crushed, all purpose
(1/4 cup, 62 g):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Sun of Italy
Dei Fratelli Tomato sauce, all purpose
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: Dei Fratelli
Sclafani All natural crushed tomatoes
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: Sclafani
Heinz All natural tomato sauce
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: Heinz
Hunts All natural sauce
(1/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Hunts

Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Good and Bad Points

Add your comment

User Reviews of fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

All generic Products

Nutrition Facts Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Ingredients And Nutrition Overview

How to burn 181 calories

Let's Burn 181 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Good and Bad Points

Add your comment

User Reviews of fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Fresh Grapefruit Juice Smoothie

Frozen Greek Yogurt

Crispy Tilapia Fillets with Fennel-Mint Tzatziki

Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt

Yogurt-Marinated Chicken Kebabs with Aleppo Pepper

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

Chicken Tikkas

Mediterranean Chicken Salad Pitas

Baked Falafel Sandwiches with Yogurt-Tahini Sauce

Labneh

Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

All generic Products

Nutrition Facts Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Ingredients And Nutrition Overview

How to burn 181 calories

Let's Burn 181 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Good and Bad Points

Add your comment

User Reviews of fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text