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fruit n nut

Calories in Cote dOr Fruit n nut

Serving size

525Calories

All Cote dOr Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	525 Kcal (2198 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Sodium	100mg	4%
Total Carbs	50g	17%
Sugars	48g	192%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 100 g

Cal: 26.3 %
Fat: 49.2 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (55.4%)
Protein (6.2%)

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Cote dOr Fruit n nut Good and Bad Points

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