Calories in Kellogg's Bran flakes fruit'n nuts

Serving size

380Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	69g	23%
Sugars	24g	96%
Dietary Fiber	9g	36%
Protein	8g	16%
Iron	11.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 9.2 %
Carb: 23 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (14.9%)
Protein (8.8%)

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Kellogg's Bran flakes fruit'n nuts Good and Bad Points

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