Calories in Essential Waitrose Fruit muesli

317Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Fruit muesli

Amount Per 100 g
Calories 317 Kcal (1327 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 63g 21%
Sugars 38g 152%
Dietary Fiber 10g 40%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 100 g
  • Cal: 15.9 %
  • Fat: 6.2 %
  • Carb: 21 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (11.4%)
  • Protein (8.9%)
Essential Waitrose Fruit muesli Good and Bad Points
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