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fruit mix in juice - 1 serve

Calories in Dole Fruit mix in juice - 1 serve

Serving size

57Calories

All Dole Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 122 g
Calories	57 Kcal (239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	14g	5%
Sugars	14g	56%
Protein	1g	2%
Vitamin C	39mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 57 calories

Let's Burn 57 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (57 calories) 122 g

Cal: 2.9 %
Fat: 0 %
Carb: 4.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.3%)
Protein (6.7%)

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Dole Fruit mix in juice - 1 serve Good and Bad Points

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