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Calories in Jcs Reggae Country Style Brand Fruit bun

Serving size

210Calories

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Amount Per 0.25 bun
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Sodium	85mg	4%
Total Carbs	38g	13%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 65 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (17.3%)
Protein (9.6%)

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Jcs Reggae Country Style Brand Fruit bun Good and Bad Points

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