Calories in Waitrose Fruit and nut mix

489Calories
How many calories should you eat?
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Nutrition Facts Waitrose Fruit and nut mix

Amount Per 1 pack
Calories 489 Kcal (2047 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Total Carbs 33g 11%
Dietary Fiber 5g 20%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 100 g
  • Cal: 24.5 %
  • Fat: 49.2 %
  • Carb: 11 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (60%)
  • Protein (12.5%)
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