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bread wholemeal with oat flakes and seeds

Bread wholemeal with oat flakes and seeds Calories

Calories in Waitrose Bread wholemeal with oat flakes and seeds

Serving size

111Calories

All Waitrose Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	111 Kcal (465 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Total Carbs	15.8g	5%
Dietary Fiber	2.2g	9%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 44 g

Cal: 5.6 %
Fat: 4.8 %
Carb: 5.3 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (25.2%)
Protein (15%)

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Waitrose Bread wholemeal with oat flakes and seeds Good and Bad Points

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