Calories in Waitrose Bread wholemeal with oat flakes and seeds

111Calories
How many calories should you eat?
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Nutrition Facts Waitrose Bread wholemeal with oat flakes and seeds

Amount Per 1 slice
Calories 111 Kcal (465 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Total Carbs 15.8g 5%
Dietary Fiber 2.2g 9%
Protein 4.4g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 44 g
  • Cal: 5.6 %
  • Fat: 4.8 %
  • Carb: 5.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (25.2%)
  • Protein (15%)
Waitrose Bread wholemeal with oat flakes and seeds Good and Bad Points
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