Calories in Silver Mine Subs Frontier - small (5")

Serving size

459Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 222 g
Calories	459 Kcal (1922 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	5.6g	28%
Cholesterol	63mg	21%
Sodium	1157mg	48%
Total Carbs	51.5g	17%
Sugars	7g	28%
Dietary Fiber	0.5g	2%
Protein	28.2g	56%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 222 g

Cal: 23 %
Fat: 23.8 %
Carb: 17.2 %
Prot: 56.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (31%)
Protein (24.1%)

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