Calories in Silver Mine Subs Frontier - medium (8")

Serving size

722Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 345 g
Calories	722 Kcal (3023 kJ)
Calories from fat	228.6 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Saturated Fat	9.7g	49%
Cholesterol	100mg	33%
Sodium	1832mg	76%
Total Carbs	78.9g	26%
Sugars	12g	48%
Dietary Fiber	0.8g	3%
Protein	44.2g	88%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 722 calories

Let's Burn 722 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (722 calories) 345 g

Cal: 36.1 %
Fat: 39.1 %
Carb: 26.3 %
Prot: 88.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (31.4%)
Protein (24.5%)

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