Calories in Usda Frog legs

497Calories

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Nutrition Facts Usda Frog legs

Amount Per 1.5 lb
Calories 496.58 Kcal (2079 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.54g 3%
Cholesterol 340.13mg 113%
Sodium 394.55mg 16%
Potassium 1938.71mg 41%
Protein 111.56g 223%
Vitamin A 0.1mg 3%
Iron 10.2mg 57%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 680.25 g
  • Cal: 24.8 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 223.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (3.9%)
  • Protein (96.1%)
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