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fried crispy prawn spices Seahs Spices Nutrition info

Calories in Seahs Spices Fried crispy prawn spices

Serving size

450Calories

All Seahs Spices Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 110 g
Calories	450 Kcal (1884 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	1910mg	637%
Total Carbs	77g	26%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	13g	26%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 110 g

Cal: 22.5 %
Fat: 13.8 %
Carb: 25.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (18.4%)
Protein (11.8%)

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