Calories in Generic Fried chicken tenders

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	290.32 Kcal (1216 kJ)
Calories from fat	145.16 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Saturated Fat	3.23g	16%
Cholesterol	50mg	17%
Sodium	717.74mg	30%
Total Carbs	17.74g	6%
Dietary Fiber	1.61g	6%
Protein	17.74g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 24.8 %
Carb: 5.9 %
Prot: 35.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (50%)
Protein (25%)

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Generic Fried chicken tenders Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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