Calories in Generic Fried calamari

438Calories

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Nutrition Facts Generic Fried calamari

Amount Per 350 g
Calories 437.5 Kcal (1832 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.99g 10%
Cholesterol 759.5mg 253%
Sodium 1172.5mg 49%
Potassium 819mg 17%
Total Carbs 34.65g 12%
Sugars 2.31g 9%
Dietary Fiber 1.75g 7%
Protein 52.96g 106%
Vitamin C 149.1mg 249%
Vitamin A 2.3mg 77%
Calcium 1820mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 350 g
  • Cal: 21.9 %
  • Fat: 11.7 %
  • Carb: 11.6 %
  • Prot: 105.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (17%)
  • Protein (50%)
Generic Fried calamari Good and Bad Points
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